Caution:  These are not bagels; they’re baked cauliflower that just so happen to be shaped like bagels. They taste like cauliflower in bread form. Sounds weird I know, but trust me, these little “bagels” are awesome!

Za’atar Spiced Cauliflower “Bagels”

by Dishing Up the Dirt

Prep Time: 10 minutes  |  Cook Time: 30 minutes  |  Serves: 6 Bagels


  • 1 medium sized head of cauliflower, broken into florets (about 3 cups)
  • 2 tablespoons almond flour
  • 2 tablespoons coconut flour
  • 1/4 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 2 eggs, lightly beaten
  • Za’atar seasoning for sprinkling


  1. Preheat the oven to 400F. Line a baking sheet with parchment paper and set aside.
  2. Place the cauliflower florets in a food processor and process until the mixture resembles a fine rice-like consistency.
  3. In a bowl combine the flours, garlic powder, salt and eggs. Stir in the “riced” cauliflower and mix well.
  4. Form the dough into about 6 baseball size rounds and place on the prepared baking sheet. Use your finger to poke a hole in the middle (this is optional if you want them to look like bagels) Sprinkle with the za’atar and place the try in the oven. Bake for 30 minutes, or until golden brown around the edges. Enjoy warm with a smear of good quality butter.


  • Store the bagels in a ziplock bag in the fridge for three days

Let us know if you make this recipe! Tag your photos with #freshharvestga on Instagram

Thanks to Dishing Up the Dirt for this amazing recipe. Check out her cookbook here.

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