If you’re looking for a new dip to jazz up your favorite crackers or veggies we’ve got you covered! This dip is reminiscent of a silky smooth hummus and is bursting with flavor.

Cauliflower Miso Dip

by Dishing Up the Dirt

Prep Time: 5 minutes  |  Cook Time: 15 minutes  |  Serves: 6


  • 1 medium size head of cauliflower, broken into florets (about 5-6 cups)
  • 2 cloves of garlic, chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup tahini (Soom is the best brand because it’s well stirred and has perfect consistency!)
  • 1/4 cup white miso
  • 2 tablespoons unseasoned rice vinegar
  • 2 teaspoons coconut aminos (optional)
  • Minced cilantro for serving (about 1 -2 tablespoons)
  • Toasted sesame seeds for serving (about 1-2 tablespoons)


  1. Bring a large pot of water to a boil. Add the cauliflower florets and cook until they are fork tender, about 8-10 minutes. Drain the cauliflower and place the florets into a high speed blender or food processor. Add the garlic, crushed red pepper flakes, tahini, miso, vinegar, and coconut aminos (if using). Blend until the mixture is extremely smooth. If need be add a touch of water to thin until you reach your desired consistency. Taste for seasonings and adjust if necessary. Stir in the minced cilantro toasted sesame seeds.
  2. Serve with crackers, veggies or spread on toast.


  • Store extra dip in an airtight container in the fridge for up to 5 days
  • Use this recipe as a guide and adjust measurements and ingredients as necessary
  • Always taste test as you go and adjust as you see fit

Let us know if you make this recipe! Tag your photos with #freshharvestga on Instagram

Thanks to Dishing Up the Dirt for this amazing recipe. Check out her cookbook here.

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